Actor R Madhavan has joined the league of celebrities who’ve stunned fans with their unbelievable physical transformations in recent years. Kesari 2 actor adopted an unorthodox weight loss strategy, which focused on mindful eating and fasting intermittently. Here’s a look at his 21 Day Weight Loss method.
Chewing Foods: In an interview with Curly Tales, the actor revealed that a core part of his diet involved chewing each piece of food between 45 to 60 times before swallowing. (File Photo)
Intermittent Fasting: The core element of Madhavan’s daily routine included intermittent fasting, which restricts food consumption to specific daily time periods. The actor reportedly completed his last daily meal at 6:45 PM and refrained from consuming raw foods after 3 PM. (File Photo)
Cooked Meals: His diet focused on consuming foods with low calories and high nutritional value, which the body can process efficiently. He achieved weight management through his diet of unprocessed whole foods, which provided him with essential nutrients while controlling his calorie consumption. (File Photo)
Lifestyle Habits: The physical exercise plan of Madhavan focused on extended morning walks, instead of demanding gym sessions. (File Photo)
Hydration: Madhavan made drinking enough fluids an essential part of his daily routine. The body uses hydration to remove toxins, while it enhances digestion and boosts metabolic rates (File Photo)
Throughout his 21-day weight loss period, Kesari 2 actor followed a strict routine which included daily fasting, mindful eating, healthy food selection, walking and proper sleep.(Image: Instagram)
Inspired by R Madhavan’s transformation? Ready to follow in his footsteps? (File Photo)