Last Updated:September 10, 2025, 20:34 IST'Hara Hachi Bu', an Okinawan practice meaning eat until 80% full, promotes mindful eating for weight control and longevity, say nutrition expertsA balanced diet, paired with the mindful eating practice of Hara Hachi Bu, is considered a long-term, reliable way to maintain weight.Is skipping meals or cutting down drastically on food the only way to remain slim? Health experts say otherwise. A centuries-old Japanese practice known as Hara Hachi Bu suggests that eating less is not about depriving yourself, but about eating wisely, and...
Last Updated:January 11, 2025, 11:56 ISTNational Road Safety Week 2025 theme, ‘Be a Road Safety Hero,’ emphasises on the importance of collective action in...
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Over the last month, President-elect Donald J. Trump has repeatedly discussed his desire for the United States to purchase Greenland, and during a long...
Friedrich St. Florian, an architect whose design for the World War II Memorial on the National Mall in Washington inspired criticism and controversy as...