Last Updated:September 10, 2025, 20:34 IST'Hara Hachi Bu', an Okinawan practice meaning eat until 80% full, promotes mindful eating for weight control and longevity, say nutrition expertsA balanced diet, paired with the mindful eating practice of Hara Hachi Bu, is considered a long-term, reliable way to maintain weight.Is skipping meals or cutting down drastically on food the only way to remain slim? Health experts say otherwise. A centuries-old Japanese practice known as Hara Hachi Bu suggests that eating less is not about depriving yourself, but about eating wisely, and...